UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. , Conversely, avoiding strong light in the night can help promote melatonin production, which is a chemical that regulates sl